Brushing is one of the most important means of keeping a person’s smile healthy. Brushing should be done at least twice a day for people of all ages, including babies. It is vital individuals fully understand the importance of properly brushing their teeth. With this information, individuals will feel more confident making sure their teeth are properly cared for between dental visits.
How to Effectively Brush Your Teeth
There are three main aspects of making sure the proper brushing technique is performed. It is important a person uses the right toothbrush to ensure their teeth will be clean without the brushing action being too rough. The bristles should be soft so the enamel and gums are not scratched. A person also needs to use a Fluoride toothpaste to keep their tooth enamel strong so it will be more resistant to decay.
The technique is also of utmost importance. It is important a person holds their toothbrush at a 45-degree angle so it will gently rest against the teeth and the gum tissue. Brushing needs to begin with resting the brush against the gums and teeth, making short back and forth movements until all of the teeth have been brushed on all sides. It is important vertical motions are not used since this can encourage pushing plaque and food under the gumline where they can cause gum infections and disease.
How Often Should You Brush?
Ideally, a person should brush their teeth after every meal, to be sure all plaque and food particles are removed. Leaving these in place can lead to tooth erosions which can cause cavities and tooth pain.
If a person cannot brush after each meal, they should at least rinse their mouth with water as this can help to remove the food particles that become stuck to the teeth during eating. Brushing needs to be done at least a couple of times a day for the best oral health.
To ensure your oral health is protected, make sure you call for an appointment today. Call the office of Dr. Liza Minovi and ask them to schedule your preventative care appointment right away.